Add the fresh spinach leaves to your blender first to ensure they blend well
Smoothies · Creamy & Tropical
Moringa Apple Avocado and Mango Smoothie
A creamy, tropical smoothie that combines avocado's richness with fresh spinach, sweet mango, and zingy lime. Apple juice adds natural sweetness while coconut pieces add tropical texture. This smoothie is incredibly smooth and satisfying.
5min
Prep
2
Serves
Easy
Level
S
Smoothies
— A creamy tropical smoothie with apple juice, avocado, spinach, mango, lime, coconut, and Moringa powder The method.
Add the avocado and frozen mango chunks
Pour in the apple juice
Add the fresh lime juice
Add the coconut pieces and Moringa powder
Add the ice cubes last
Blend on high speed for 60-90 seconds until completely smooth and creamy
If the smoothie is too thick, add more apple juice and blend again
Pour into glasses and garnish with lime slices if desired
Serve immediately
Tips
- Use a perfectly ripe avocado for the creamiest texture
- Frozen mango chunks make the smoothie thicker and colder
- The avocado makes this smoothie incredibly filling - perfect as a meal replacement
- Lime juice prevents the avocado from browning and adds freshness
- This smoothie is naturally dairy-free and vegan-friendly
Variations
- Add a tablespoon of chia seeds for extra fiber
- Use fresh mango instead of frozen for a thinner consistency
- Replace apple juice with coconut water for a lighter option
- Add a handful of fresh mint leaves for extra freshness
- Include a scoop of vanilla protein powder for extra protein
What's actually in it.
Per serving · approximate
Moringa Powder
Contains vitamins A, C, and E, iron, calcium, and protein.
Avocado
Rich in healthy monounsaturated fats, fiber, and potassium. Creates an incredibly creamy texture.
Spinach
Packed with iron, folate, and vitamin K. Adds nutrients without overpowering the flavor.
Mango
Rich in vitamins A and C. The sweet tropical flavor complements the other ingredients.
Lime
Adds bright citrus flavor and vitamin C. Helps balance the richness of the avocado.
Natural Energy
Combination of vitamins, minerals, and healthy fats provides sustained energy without crashes.
★ The moringa we use in this recipe
Kuli Kuli Organic Moringa Powder
Our top recommended moringa powder - sustainably sourced and highly nutritious
